Selama ini mereka sering memikirkan cara terbaik untuk berhenti merokok. Apabila cuba berhenti tetapi sering kali gagal. Inilah peluang keemasan yang patut diambil. Mudah-mudahan dengan azam yang kukuh diiringi pendirian yang teguh, Insya-Allah nafas baru dapat dikekalkan sehingga penghujung bulan puasa dan untuk bulan-bulan seterusnya sehinggalah dapat berhenti terus dari merokok.
Berhenti merokok bukanlah satu perkara yang mudah untuk dilakukan oleh perokok. Bukannya mereka tidak sedar akan akibat buruk yang akan memusnahkan diri dan keluarga mereka. Ini kerana mereka telah diikat, dijerat dan dibelenggu oleh dadah nikotin yang telah sekian lama bersarang di dalam badan perokok. Tambahan pula turut diracuni tidak lebih dari 4000 bahan-bahan kimia merbahaya dan karsinogen di dalam badan.
Hasil dari kajian mendapati bahawa 95 peratus perokok Muslim menyatakan lebih mudah untuk berhenti merokok dalam bulan Ramadhan. Kita berpuasa hampir 14 jam sehari dan selama ini juga perokok dapat mengawal diri dari merokok. Apa salahnya selepas berbuka diteruskan tanpa merokok sehingga bersahur keesokan harinya pula. Jika perkara ini dapat diamalkan untuk hari-hari seterusnya nescaya tabiat buruk merokok dapat dihakiskan sepanjang Ramadhan Al-Mubarak.
Umumnya telah ketahui akan risiko kesihatan akibat merokok. Pelbagai jenis penyakit berbahaya yang boleh membawa maut bukan sahaja kepada perokok tetapi juga kepada keluarga tersayang. Penyakit-penyakit yang berkaitan dengan tembakau adalah pembunuh nombor satu di negara kita. Kira-kira 10,000 rakyat Malaysia mati setiap tahun akibat penyakit yang berkaitan dengan tembakau.
Statistik terkini menunjukkan bahawa lebih kurang 5 juta penduduk Malaysia merokok dan angka ini meningkat setiap tahun. Daripada jumlah tersebut hampir 50 peratus adalah lelaki dewasa. Perangkaan mengikut kaum menunjukkan bahawa 35 peratus daripada perokok lelaki adalah Melayu, berbanding kaum Cina 23 peratus dan kaum India 20 peratus. Lebih buruk lagi kebanyakan daripada mereka merupakan penduduk luar bandar yang terdiri daripada mereka yang berpendapatan rendah.
Turut membimbangkan ialah bilangan perokok wanita Malaysia juga didapati meningkat dengan kadar peningkatan agak mendadak terutamanya di kalangan gadis remaja. Penyelidikan bersama yang telah dilakukan oleh Kementerian Kesihatan dan Universiti Islam Antarabangsa mendapati kadar merokok bagi remaja perempuan melonjak hampir dua kali ganda daripada 4.8 peratus kepada 8 peratus dalam tempoh kajian selama tiga tahun iaitu dari 1996 hingga 1999.
Peningkatan mendadak bilangan remaja merokok amat membimbangkan kita. Mereka mudah dipengaruhi oleh persekitaran, kawan-kawan dan yang memainkan peranan yang lebih besar adalah iklan-iklan daripada syarikat gergasi rokok. Daripada merekalah kita perlukan tenaga, pemikiran, pembangunan dan kesejahteraan untuk negara kita pada masa hadapan. Kita tidak mahu melihat mereka khayal dalam dunia mereka sendiri dengan penglibatan yang lebih buruk lagi menjadi penagih dadah. Bermula dari sinilah puncanya masalah sosial, keruntuhan akhlak dan sebagainya.
Oleh itu sempena bulan suci dan mulia ini, sama-samalah kita berusaha membantu mereka yang ingin berhenti dari perbuatan yang sia-sia ini. Bagi perokok ambillah peluang ibadah puasa kali ini mentarbiyahkan diri untuk berhenti dari tabiat buruk merokok yang sememangnya telah diharamkan oleh Majlis Fatwa Kebangsaan 1995.
Merokok merupakan faktor risiko utama untuk penyakit jantung koronari yang boleh menyebabkan penyakit jantung iskemia berlaku. Selain dari itu, ia juga boleh menyebabkan strok. Bagi pesakit-pesakit jantung, mereka mudah untuk mendapat serangan jantung di tempat-tempat yang penuh dengan asap rokok.
Lebih dari 50 peratus penagih rokok akan mati sebelum berumur 70 tahun. Risiko kematian di kalangan perokok adalah antara satu setengah hingga dua (1 1/2 - 2) kali ganda lebih dari golongan bukan perokok. Untuk setiap hisapan, anda sebenarnya menyedut lebih dari 4,000 bahan kimia yang kebanyakannya racun dan boleh membunuh.
JENIS RACUN UTAMA DALAM ROKOK
** bahan-bahan yang diketahui menyebabkan kanser
PETUA UNTUK BERHENTI MEROKOK
Berazam dan berjanji dengan diri
anda untuk berhenti merokok
Bertanya kepada profesional kesihatan yang anda kenali mengenai maklumat dan program yang boleh membantu anda berhenti merokok
Melawan keinginan untuk merokok itu dengan pergi ke tempat yang dilarang merokok dan berada bersama orang yang tidak merokok
Memberi penghargaan/hadiah kepada diri anda apabila anda berjaya untuk berhenti merokok
Menyibukkan diri anda dengan pekerjaan yang akan membuat diri anda susah untuk merokok seperti berkebun, mencuci pinggan mangkuk dan meningkatkan aktiviti harian anda
Mengingatkan diri anda selalu bahawa merokok itu boleh mengakibatkan berbagai jenis penyakit, memberi kemudaratan kepada orang lain dan boleh menyebabkan kematian
Meminta sokongan dari ahli keluarga dan rakan-rakan anda.
Beberapa artikel dalam bahasa Inggeris untuk rujukan….
Smoking: A Social Poison
Copyright © 1996 by Al-Qur'an was-Sunnah Society of North America
All Rights Reserved.
9. Bad Example
11. Low Self-esteem
Tobacco was discovered by the Spanish sailors on the American shores at about 1500 CE (900 AH). Since its discovery, the epidemic of smoking has continued to spread all over the world. In our times, one seldom finds a house not afflicted by it.
As early as the Seventeenth Century, the European countries realized the dangers of smoking and fought against it Laws were ordained in England, Russia, Denmark, Sweden, Austria, and other countries, prohibiting smoking and punishing violators.
Nowadays, the Western countries continue their attempts to protect their peoples from the harms of smoking. They employ media means, ordain laws and regulations, and apply other methods to discourage people from smoking. Because of that, the rate of smokers has declined to a certain degree in those countries.
Smoking was introduced to the Muslim countries by the Europeans around 1000 AH. Its spread among the Muslims was similar to that in the West. The unfortunate fact, however, is that in the Muslim countries, no similar measures were exerted to protect the people from it. To the contrary, the media continues to adom smoking and encourage people to do it. This caused the epidemic of smoking to continue to spread in those countries to such an extent that it has become hard to control.
Smoking has become the rule, and abstaining from it the exception. Often, people look with astonishment and disdain at a person who when a cigarette is offered to him, declines to smoke explaining that he does not smoke.
Offering cigaretles to the guests has become among the first rules of hospitality. Anyone who does not offer them to his guests or insist on them to smoke would be violating the ethics of hospitality and generosity!
Furthermore, some of those who pretend to represent the Deen are among the worst addicts to smoking. When they are reproached or reminded of their vice, they respond by providing weak excuses to justify it in the name of Islaam. They slyly remark that there is no clear text prohibiting smoking. Therefore, they conclude, smoking is not prohibited, but is only makruh (disliked). By this, they provide a poor excuse for the ignorant, and establish a very bad example for others.
Many Muslims have been influenced by such statements, falling into the snares of addiction to smoking. This is observed all over the world. A striking example is that all American airlines now prohibit smoking, even on most international flights; on the other hand, for Muslim airlines, one travels in a near-suffocation state, even on short trips, because of the high number of smokers.
Thus, it becomes incumbent to write an article which provides evidence concerning the ruling of smoking in Islam. We hope that this will benefit our Muslim brothers and sisters; and we ask Allah (T) to accept it from us as a sincere deed for His pleasure.
Smoking refers to the action of lighting a cigarette, a pipe, a cigar, a water pipe, or any other object made from tobacco or materials of similar effects. The object is then sucked on with the lips to extract smoke. This smoke is inhaled into the chest and then exhaled from the nose and mouth as a thick white smoke. "Smoking" is now used to refer to the action of producing this smoke in English, Arabic, and other languages.
There are many reasons, any one of which aufficient to rule smoking prohibited. Most importantly, it is harmful in numerous ways. It is harmful to the Deen, health, environment, family, brotherhood and social relations, property, etc. The following sections will briefly outline some of its harms and evils.
Smoking spoils a person's acts of worship and reduces their rewards. For instance, it spoils the prayer, which is the pillar of Deen. Allah's Messenger said: Whoever eats garlic or onion, let him avoid us and our masjid, and stay in his home. The angels are surely hurt by things that hurt the human beings(1)
Those with clean and undefiled fitrah (nature) have no doubt that the smell emanating from the mouth of a smoker is worse and more foul than that from the mouth of one who ate garlic or onion. Thus, a smoker is in between two options, either to harm the praying people and the angels with his foul smell, or miss the prayer in jama'ah.
Smoking also spoils fasting. Fasting is very hard for the smoker. As soon as the day is over, he hastens to break his fast on an evil cigarette instead of sweet dates or pure water. Even if he fasts through the month Ramadan, a smoker is reluctant to fast on other days. Thus he loses the great reward of those who fast even one day in Allah's way.
No one can deny the harm of smoking to the human body. The medical evidence for this is well established and overwhelming. Because of this, the law in the United States and many other countries requires including a warning on any smoking advertisement.
Smoking contains poisonous materials, such as nicotine, tar, carbon monoxide, arsenic, benzopyrene, etc., that the smoker swallows in small proportions. Their harm accumulates with time to result in a gradual killing of the human organs and tissues.
The hazards of smoking to the health are hard to enumerate. Cancer, tuberculosis, heart attacks, asthma, coughing, premature birth, infertility, infections in the digestive system, high blood pressure, nervousness, mouth and teeth diseases, etc., are among the many health hazards that have been strongly linked to smoking.
These diseases may not appear all at once, however a smoker is most likely to suffer from some of them, and his suffering increases as he grows older. Furthermore, statistics have established that smokers' age is, on the average, ten years less than other people's.
This is aufficient to prohibit smoking. Islam prohibits any action that causes harm to oneself or to other people. Allah (T) says (what means):
<<Do not kill yourselves, Allah is indeed merciful to you.>>(2)
<<Do not cast yourselves, with your own hands, into destruction.>>(3)
And the Messenger says: No harm may be inflicted on oneself or others.(4)
The feet of a human being will not depart, on the day of Judgement, from his standing before his Lord, until he is questioned about five things: his lifetime - how did he pass it, his youth - how did he used it, his wealth - where did he earn it and how did he spend it, and how did he follow what he knew.(5)
Whoever consumes poison, killing himself with it, then he will he consuming his poison in the hellfire, and he will abide in it permanently and eternally.(6)
Smoking is harmful to the human mind and reason. An obvious demonstration of this is that one who is addicted to it passes through periods of severe craving, making it hard for him to think, concentrate, solve a problem, or do any important matter, until he smokes.
When one smokes, his muscles slacken, and he passes through a brief period of delirium that curtains the thought. His digestive system is also affected, causing him frequent nervousness and trembling of the hands. He passes through periods of excitability, in itation, and insomnia.
Thus, instead of being Allah's slave, a smoker becomes slave to his cigarette. He develops a weaker control of his sense and reason. The faculty of reason, clear and unobstructed, is one of Allah's great bounties on people. He (T) praised it in numerous places of the Qur'an; and He called on people to use it to see the truth and obey Him in a better way. Allah wants of the believer to be strong and capable of controlling the reigns of his desires. He (T) said (what means):
<<AIIah (T) wants to let you into His mercy, whereas those who follow the desires want you to drift far away (from the right path).>>(7)
A smoker emits his poisons in the faces of his companions, wife, children, and the environment. It is well established that second-hand smoke is almost as dangerous as first-hand. Thus, whether they like it or not, a smoker's associates are forced to inhale the smoke and be themselves smokers as well.
In addition to the poisons normally carried in the smoke, if a smoker has an contagious disease, such as tuberculosis or influenza, his exhaled smoke and coughing carry the disease to those around him.
Furthermore, a smoker irritates people by the foul smell and poisonous nature of his smoking. If they suffer from asthma or allergies, they are forced to move away from his vicinity. The Prophet () said: Anyone who believes in Allah and the Last Day should not hurt his neighbor.(8)
Thus, smoking constitutes a definite harm to other people; this is prohibited, as was indicated in the hadith cited earlier.
Also, a smoker is certainly a bad companion to sit with, as is depicted in the following hadith:
Verily, the example of a good companion and a bad one is like that of a perfume merchant and a blacksmith: As for the perfume merchant, he would either grant you (some perfume), or you would buy (some perfume) from him, or (in the least) you would get a good smell from him. And as for the blower of the bellows (ironsmith), you would either get a foul odor from him, or he would burn your clothes.(9)
A smoker wastes his wealth on that which harms and has no benefit; he will be asked about his wealth and how he spent it, as has been cited in the hadith earlier. His wealth belongs to Allah, so how would he dare to waste it in disobedience to Him? Allah (T) says (what means):
<<And do not entrust to the imprudent ones the possessions that Allah has placed in your charge.. >>(10)
<<And do not waste (your resources) extravagantly. Indeed the squanderers are the brethren of the devils>>(11)
And the Prophet () said: Allah hates for you three things: gossiping, begging, and wasting money.(12)
Furthermore, there are numerous cases of burnt carpets, furniture, and even complete houses and establishments that have resulted from this disastrous vice.
Smoking is a form of moral decadence. It is most spread among the low-class immoral people. It reflects blind imitation of the non-Muslims. It is mostly consumed in bars, discos, casinos, and other: places of sin. A smoker may beg or steal if he does not have the money to buy cigarettes. He is ill-mannered with his friends and family, especially when he misses taking his necessary "dose" at the usual time.
Smoking involves the consumption of an evil substance (khabeeth). It has a foul smell, foul taste, and is harmful to the body. This is aufficient to: prohibit it, because Allah (T) says (what means):
<<(The Prophet) who will enjoin upon them the doing of what is right, forbid them the doing of what is wrong, make lawful to them the good things of life, prohibit for them the evil things, and lift from them their burdens and the shackles that were (previously) upon them.>>(13)
A smoker inhales the smoke that does not give him any nourishment. This is similar to the action of the people of the Hell fire who eat harmful thorny plants:
<<No food will be there for them but a poisonous thorny plant, which will neither nourish them nor still their hunger.>>(14)
A smoker, whether he likes it or not, makes of himself an example for his children and others to follow. He leads them to commit this evil. Actions sometimes have a stronger effect than words. Thus, even if he advises them or forbids them from smoking, his partaking of it provides them with a strong excuse to do it.
The problem is worse when the smoker is of known piety or knowledge. In such case, his harm becomes more emphasized, because more people take him as guide and example, and are thus lead astray by him. This multiplies his sins and increases his burden.
The majority of good people avoid smoking and stay away from smokers. Therefore, a smoker would be forced to stay away from them - at least while he smokes. He puts himself in a selective exile, creating a spiritual distance and hostility between him and the good people, and a closeness to the evil people. The effects of this become more apparent and acute with time. Note that this applies equally to any sin that a person commits, small or large.
A smoker despises himself, because he feels that a little cigarette is controlling him. Realizing his weakness before desires, this creates in him a feeling of defeat in the face of hardships.
Since smoking became known to Muslims, all of the great scholars who have the capability of Ijtihad (deriving verdicts in new situations) agree to its prohibition. Thus, there is no value for baseless opinions, conflicting with this, provided by self-proclaimed lesser scholars.
In discussing the subject of the prohibition of smoking, there are some important warnings that need to be mentioned:
1. As indicated before, the prohibition of smoking is not restricted to cigarettes, but applies as well to other objects that have similar effects such as cigars, pipes, water-pipes, chewing tobacco or sniffing tobacco, etc.
2. The reasons mentioned above for prohibiting smoking apply as well, and more strongly, to various types of drugs and hashish such as marijuana and -tat. These materials have additional problems such as causing drunkenness, death, madness, etc.
3. The prohibition of smoking is not restricted to consuming it, but applies as well to offering it to people, sitting with those who are smoking, or selling it. All of this involves helping people commit sins, which is prohibited, as Allah (T) says (what means):
<<Help one another in righteousness and piety, and do not help one another in sinning and transgression. And fear and revere Allah; verily, Allah is severe in punishment.>>(15)
Also, Allah's Messenger () said: Indeed when Allah prohibits something, he prohibits eating its price.(16)
Only few of those addicted to smoking are able to stop it. The reasons for this are many, among which are the following:
a. The addictive nature of the poisonous substances contained in it.
b. The smokers are not totally convinced of its prohibition.
c. They do not have a strong determination to refrain from it.
The following are some suggestions to help a person stop smoking:
1. Rely on Allah sincerely, with full determination not to return to smoking, in compliance with Allah's command:
<<When you decide on a certain course of action, place your trust in Allah.>>(17)
2. Stop immediately instead of claiming it is best to do it gradually. The gradual approach is the way of one who does not trust his determination and the will power that Allah has granted him. Let the example be taken from the Sahabah who, as soon as Allah's command reached them regarding alcohols:
<<Will you not then desist?>>(18) they immediately poured out all the alcohol that they had and said, "We desist our Lord, we desist!" They did this despite the fact that alcohol has a greater addictive power over those who drink it.
3. Avoid the bad company of smokers and smoking environments that are full with the smell of smoke.
4. Change the food diet by abstaining from foods and drinks that would entice the craving to smoke such as spices, meat, tea, and coffee; and eating a lot of vegetables and fruits.
5. Use medically tested and established procedures to help stop smoking, as directed by physicians, such as nicotine patches, nicotine gum, etc.
6. Expel the secret whispers of Satan who continuously dictates to the human being that he is weak and incapable of refraining from sinning, as Allah (T) says (what means)
<<It is but Satan who instills (into you) fear of his allies; so do not fear them, but fear Me if you are (truly) believers.. >>(19)
<<Fight then against the allies of Satan; indeed, Satan's guile is weak.. >>(20)
"The Ruling of Smoking" by Muhammad bin Ibraaheem (r)
"The Ruling of Smoking" by `Abdur-Rahman Bin Naasir as-Sa`di (r).
"The Ruling of Smoking" by `Abdul-`Aziz Bin 'Abdullaah Bin Baaz.
"The Ruling of Smoking" by Muhammad Bin Salih al-'Uthaymin.
Hukm ul-lslami fit-Tadkhin by Muhammad Jamil Zinu.
Hukm ud-Dini fil-Lihyati wat-Tadkhin by 'Ali Hasan al-Halabi.
"Smoking and Its Effects on Health" by Dr. Muhammad 'Ali al-Barr.
(1) Al-Bukhaari and Muslim from Jabir and other Sahaabah .
(2) An-Nisa' 4-29.
(3) Al-Baqarah 2:195.
(4) Recorded by Ahmad and Ibn Maajah from Ibn `Abbaas and `Ubaadah; authenticated by al-Albaani and others.
(5) Recorded by at-Tirmithi and others from Ibn Mas`ud and AbO Barzah , authenticated by al-Albaani.
(6) Al-Bukhaari and Muslim from Jaabir
(7) An-Nisa 4:27.
(9) Al-Bukhaari and Muslim.
(10) An-Nisa 4:5.
(11) Al-lsra' 17:26-27.
(12) Al-Bukhaari and Muslim.
(I3) Al-A'raf 7:157.
(14) Al-Ghaashiyah 88:6-7.
(15) Al-Maidah 5:2.
(16) Recorded by Ahmad and Abu Dawud from Ibn `Abbas; authenticated by al-Albaani.
(I7) Al-'lmran 3:159
(18) Al-Maa'idah 5 91
(19) Al-`Imraan 3:175.
(20) An-Nisaa' 4:76.
Sumber : http://www.qss.org/articles/smoking.html